Sunday, May 31, 2009

All your homebirth questions answered!



(the above pictures are of Simone's birth in 2007--wouldn't want anyone to think I just had another baby!)

I’ve had a few people ask me about homebirth recently. It generally catches me off guard when people have questions, because it takes some time to explain. I don’t want to bore anyone with the details, if all they wanted was a short answer. Last year I rented the documentary the Business of Being Born. I loved it, and highly recommend it to anyone interested in childbirth issues. Even if you are not a self proclaimed "birth junkie" I think every mom would learn a lot from seeing the show.

About six years ago, I was talking to my so very normal friend, and discovered that she’d had two babies at home—on purpose! I was shocked. After all, why wouldn’t you want to have your babies in the hospital? What about the risks? How can any responsible (and normal) person choose that? I was fascinated though. Although I’d heard of homebirth, I wrote it off as something for crazy people. So when my friend whom I’d admired admitted she’d had two, I was very intrigued.

Fast forward a couple of years. I was pregnant with my third, and more interested in knowing about all of my birth options. I’d had two babies at the hospital, and though I felt like both were good experiences, I wanted to know more about having a baby at home. I think at first it was mostly just to show that the hospital was by far the safer and best route. Then as I learned more about the different risks of a hospital vs. home, I realized that for me with my very uncomplicated and fast labors, home was probably a very safe option.

I read several books and every research article I could find on homebirth and looked at the statistics and how they were arrived at. I read both sides of the debate. The bottom line for me was the safety of my baby, and there wasn’t a single study that could show that homebirth resulted in more unfavorable outcomes for the baby. I think that if hospitals did things differently, homebirth might be the riskier of the two. But sometimes more technology actually hinders the normal birth process. So when choosing a place of birth, you have two locations that have equal outcomes, but different sets of risks. The hospital is more favorable in an emergency situation, though homebirths and the minimal interference with normal labors may actually prevent some emergencies. Many women who have low risk labors choose to have their baby at home rather than fight the hospital protocol in the very vulnerable state of being in labor.

I ended up choosing a homebirth for Miles. We chose an experienced well known midwife. We had lots of questions for her relating to emergency situations, and her answers made sense. Of course, if you go into labor early, you go to the hospital. If you have any other preliminary signs of complications, you go to the hospital instead of attempting a homebirth. Her hospital transfer rate is ten percent, only a small fraction of those are emergencies. Most of the transfers are for first time moms who want pain relief. For a mom like me, homebirth had some real advantages.

What I loved about homebirth:

--No car ride (driving to the hospital dilated to an 8 is not fun)
--My other kids can be involved.
--Labor is not timed or actively managed and can proceed without intervention
--Midwife checks heart rate by a more reliable method of external auscultation with a doppler—no external monitor, hence no laying flat on your back in bed
--No loud beeps and bleeps keeping me up all night
--My own food
--My own bed
--Not "on the clock" as far as labor goes
--No unnecessary machinery like warmers—who thought of this anyway? I couldn’t hold Elise for a half hour after she was born because she was “cold.” Hello, give me some blankets and a space heater. I’ll warm up my own baby thank you very much. She was rooting around and crying and I could do nothing.

I ended up having a very fast labor with Miles. I woke up at 12:35am with a contraction and timed a couple more to convince myself I really was in labor. I called the midwife at about 1:00 am to give her a heads up. Although the phone call sounded something like this, "Hi sorry to bother you, I think I *might* be in labor. I'm not sure, so I'll just call you back when they get stronger." She was a very smart midwife and was already on the road when I called her back a few minutes later to say that "Yes, I was for sure in labor!" Then I called my friends and family and walked around the house for a bit. I started having hard contractions at about 1:35 and my midwife arrived at 1:38. She checked me, ran out to her car to grab her oxygen, then Miles was born at 1:41am. I had no clue I’d have a baby in an hour when my contractions started, and I’m pretty sure he would have been a side-of-the-road baby if I hadn’t been at home. Anyway, Simone’s birth was just as easy, though I had her in the evening and my labor was more like two hours I think.

The number one question that people want to know is if it is messy. Nope. Not for me anyways. Once I knew I was in labor, I wore a Depends. Lovely image I am sure. But like every other mom out there, I didn’t want my water rupturing all over the bed or carpet. My water doesn’t rupture until my babies are crowning. So that was never an issue anyway. The birth kit I bought had everything I needed to completely contain all of that fun stuff. The midwife has a towel service for the non-disposable stuff.

After Miles was born, we woke up Elise and Monet and they got to come in and hold their baby brother. Elise cut the cord. When Simone was born, Monet got to do the honors. Both girls wanted to be there during the birth for Simone’s birth. That was by far my favorite part of it. Having a baby in my own home with my family around was very comforting and comparatively easy. There was very little pain involved. Probably less than 15 minutes during each labor. I know that a big part of that is genetics, but I also think that confidence and lack of fear also plays a part, and being at home really made me feel safe and comfortable.

I am the kind of patient who hates to ask for things. I don't even like asking the nurses to get me a drink of water. I don’t want to be a bother. And I don't like being dependent on anyone. I also worry that voicing my requests for labor will mark me as a "difficult" patient, so instead, I am fairly timid. The OB who delivered Elise took full advantage of that, and told me outright when I said very that I’d prefer not to have an IV, drugs, etc. “You won’t be able to do it.” I am still in awe that a doctor would actually discourage a mom from trying something that would lower her rate of cesarean and make it easier to push the baby out. I was only 22 and looked even younger. I am sure that she figured I’d just do what she told me. She was hoping I would be induced prior to my due date to make things easier on her, which should have been my first clue that she was not a good fit for me. After Elise was born, the last thing she said to me, after a beautiful and relatively easy labor was, “Next time, get the epidural.” I can see why it is hard for many women to stand their ground when it comes to their childbirth wishes. No one wants to be one of "those" ladies. And it is hard to be assertive when you are in labor.

I have a friend who recently delivered in Germany, and hearing her birth story and how birth is treated there was so interesting to me. Their whole approach just made sense—encouraging active upright birth with stools, fancy extra deep tubs, and having midwives attend all births, with an OB available in case of c/s. In one state, the c/s rate is 14% and the mortality rates are much lower than the U.S. The hospital even served healthy food! Here, people who want that stuff are sometimes seen as difficult. To some healthcare professionals, birth plans are somewhat of a joke. And while I understand that they have a job to do, the women choosing to give birth at their hospitals are their customers and should be treated with respect and regard to their wishes when possible. The nurses I had with Elise were fantastic and so encouraging and really did whatever they could to make me comfortable. I really appreciated how wonderful they were. My own little sister is a labor and delivery nurse and she is amazing. I would love to be one of her patients.

Homebirth certainly isn't for everyone, but it should be a valid option for women like me. There is an ongoing effort by some professional organizations who seek to discredit the work that midwives do. Their intent is to restrict homebirth to the point that very few women would be able to legally have a homebirth. Their restrictions are so broad that even I wouldn't have qualified--in fact, only ten percent of women who currently birth at home would qualify. I think that the reason for this current bill is that more and more people are starting to consider homebirth as an acceptable birth practice.

Restricting homebirth and refusing to address the current problems with hospital births isn't going to help anyone. It wasn’t that long ago a father waited for his baby’s arrival in the waiting room, or women were knocked out with the “twilight sleep” during one of the most momentous events of their lives. Thankfully that practice has been discontinued because people questioned what was happening and found a better way. It is almost completely unbelievable to me that "twilight sleep" was ever acceptable. But I think there are practices in place now that are similarly ridiculous and need to be reconsidered, but are somehow standard, such as augmenting nearly every labor with pitocin and putting women on the clock as soon as their water breaks. There are risks associated with prolonged rupture of membranes. But the idea that a woman has to give birth within 24 hours is embraced by hospitals because it helps their bottom line. There are alternative to pitocin. Episiotomies were standard for years, and now are becoming more rare because we found that most of them did more harm than good.

It is not homebirth that we need to fear. It is the idea that everything we are currently doing is 100% static and improvement is unnecessary. I hope that in the future having more birth options will make all births more safe by encouraging hospitals to make women as comfortable as possible without compromising safety, and those of us who choose to labor at home will be supported.

Saturday, May 23, 2009

I understand why people hate running

Yes, I do. The first few weeks of starting up again just stinks. I think the past couple weeks since I started waking up at 5 AM, it is one of the only productive things I do all day. I go for a run, then I am totally dragging the rest of the day. A few days ago, I think I took a nap at 10 AM, putting a pillow over my head while Simone watched 5 Dora shows. I think the house gets "cleaned" at about 5pm so I don't feel like a total slob when Jared comes home.

Shin splints, soreness, and total fatigue. Yeah, running sucks.

Fortunately I've been at it long enough to know that at least for me, this stage lasts only about 2-3 weeks, and then I start seeing all the great benefits. My long run days get easier and actually are exciting when ultimately, going out for a run just actually feels good and so satisfying. My skin gets better, my legs get stronger, and hiking and all those recreational things are just plain easy in comparison. I love having the goal, and reaching it. It relieves my stress, and gives me a social and physical outlet. I love having time alone too. It is nice to just think and process my thoughts while seeing some pretty astounding scenery along the way. Running is therapy for me.

I have some goals for this summer, and some races too. Here is the plan so far:

Wasatch Back Relay
Provo River Half Marathon (with my sisters, Yay!)
Top of Utah Marathon
Hike Mt. Timpanogas w/Jared
Hike Mt. Olympus w/Jared

And maybe the Echo Triathlon with my sister, if I can commit to all that swimming and biking with my crappy bike that doesn't switch gears. Don't know if I am there yet, although watching her do it last year was really inspiring.

And for those people who can't fathom why anyone would choose this pastime, here are a few quotes from people who summed up running a whole lot better than me:

"Top results are reached only through pain. But eventually you like this pain. You'll find the more difficulties you have on the way, the more you will enjoy your success." - Juha Vaatainen

"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." - Steve Prefontaine

"I always loved running...it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs." -Jesse Owens

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." -Fred Lebow, New York City Marathon co-founder

Thursday, May 21, 2009

A couple of the cuddliest kids you've ever seen


I just love this picture. Although they may fight like crazy sometimes, they also really love each other and look out for each other. They are both so affectionate and cuddly. I wake up every morning to see Simone's arm wrapped around Jared's neck, and Miles snuggled in on the other side. Of course Jared loves it, as he is so cuddly too. I think it is very cute.

They both love sleeping next to another warm body, so when I asked them if they wanted to take a nap in the same bed, they were very happy.

As I was walking out of their room I hear Simone say "I love you Basoles." And he says, "I yuv you Samoney."

Monday, May 11, 2009

The Mother's Day Load

I had the greatest day Sunday. We spent the night in Midway, and had a very relaxing Sunday. I got to play foosball, eat treats and gelato, and feed some carrots to the neighboring horses. We had a great day!

I got to go on a scavenger hunt for these when I woke up:


Don't you love school-aged kids? I love that their cute teachers are always helping them make something special for Mother's Day. My kids want to give them to me the instant their teachers send them home, but I told them I wanted to wait. I got a fortune teller (remember those? It isn't quite so amazing now that I already know what color my wedding dress was and who I was going to marry), coupon book, frame, memory game, and lots of cute little cards. And even though I told Jared not to get me anything, he still came home with a massage certificate and some cool massaging insoles for my shoes. I love them!

Poor Monet spent $10 of her own money on a necklace for me that says "#1 Mom" She was so excited about it. Unfortunately it got lost before I got to open it on Sunday. I found it today on the floor on the way to clean Simone's poopy underwear. I think I totally earned that "#1 Mom" title today with all the underwear I had to clean out. Darn economy. I used to just throw the poopy ones away. Now I actually have to swish them around in the toilet first. Eeek.


My mom came with us to Midway. I have always intended to post about my mom on my blog. She is so unique, so fun, and I know that she'd do anything to see her kids all happy. She loves my kids and actually asks us to go out so she can come babysit. We'll come home and see that they've been having spa parties, movie nights, game nights and reading books together, and so far, I've never come home without having everything spotless. I am just amazed at her generosity and how much she has sacrificed for me throughout my life. When Miles was in the hospital, she watched my girls and had a total party with them. I don't think they wanted to come home. When I got mastitis, she was here taking care of me again. After my babies were born, she was here cleaning my house, doing my laundry, fixing me healthy meals, and taking care of the other kids. She goes way beyond what I'd ever ask or expect of her.

Beyond being an awesome mom, she is a very unique and inspiring person. She speaks three languages, is extremely adventurous in her travels around the globe, makes friends everywhere she goes, and is seriously amazing at remodeling homes and particularly reworking floorplans. I love that she drives a truck and carries a measuring tape in her purse. She is a great general contractor.

Love you mom!

Sunday, May 03, 2009

DVDs are a Conspiracy

Easily scratched, inconvenient, expensive. I hate DVDs. Who thought of this anyway? Yeah, let's make the MOST fragile movie ever, so that when it gets scratched, people just have to spend another $20 and buy it again! Pure genius. How they sold it to us is beyond me. And how about the 20 minutes of commercials they have before you can even get to the show? I can't just put it in and let it play automatically. I have to sit and wait for the menu. What a pain.

We resisted the temptation to jump on the bandwagon for years. Mostly because it wasn't a priority and we aren't too particular. Then finally, when Elise was a baby, we bought a DVD player and a DVD here and there. One day I got the great idea to put all of our DVDs into one portable case. The very next day Jared put the case on the roof of the car while loading the car, and drove to work. DVD case fell off. He drove back five minutes later to find that someone had already taken them.

I did the math and realized we had just lost over $350. Probably more. And I thought about all the things I could have spent that money on instead. It was so annoying, that over the next few years, we did not to buy DVDs unless we absolutely loved the show, or it was practically free.

About four years later, Miles turned two, and LOVED DVDs. He was completely obsessed. I'd hide them on the top shelf in the laundry room. He'd rig up a way to climb up and get them. My mom and I even joked that we should hang them from the ceiling and put a videocamera in place to watch how he figures out to get them. He was very persistant, and DVDs are no match for a two year old. As a result there went Monsters Inc, Toy Story, The Incredibles, Nemo, and Spiderman, among others. Another couple hundred dollars down the drain, (and I was thinking about the new couch I could have had)

That was it for me. I thought about it and realized that my kids don't care about digital or HDTV. They don't care about the sound either. They are happiest watching movies on our 9 inch portable TV/Video that we can set up in their Playhut, or even in the backyard--that wonderfully indestructable TV has lasted us through FOUR portable DVD players (another conspiracy ;). I am happy not to worry about scratching, or getting the darn thing to play.

And since everyone else on the planet now wants the DVD version of all their old movies there are a lot of great VHS shows at the DI for $1. My kids can load them in themselves. They can rewind and push play in two simple buttons. There are no menus to read, or surfaces to scratch. Heck, at $1, I just donate when I don't want to store them anymore. No late fees ever, and nothing to store. And the kids are very excited to see which ones the DI will have. The other day, we picked up the Star Wars trilogy and the Emporer's New Groove.

Maybe some day we'll spring for a Blue Ray, but for now, between my VHS and Redbox, I think we're doing pretty well.